Warm up: Take a few minutes to warm up your muscles before you start your walk.Carry a water bottle with you, or try hot water or tea in a thermos for a warming alternative. Stay hydrated: Even though it's cooler outside, you still need to stay hydrated during your walk.If it's wet, consider shoes with good traction to prevent slips and falls. Choose the right shoes: Make sure you have shoes that are appropriate for the weather conditions.Don't forget a hat and gloves to keep warm. Layer up: Dressing in layers is key to staying warm and comfortable during your walk.Worried about taking up walking in the cooler months? Never fear, with a few tips and the right gear you can make walking this season an enjoyable and rewarding experience. Even if you don't have access to a car, there are plenty of bushwalks accessible by public transport, and many short walks that are close to the city. Not sure where to start? How about one of the activities in Para Wirra Conservation Park for Park of the Month such as the Mother’s Day family nature walk with Nature Play SA or improving your hiking skills.įor those with young children, Walking SA has a list of 12 great walks for kids, including pram-friendlyoptions. ![]() If you're looking to take your walking to the next level, why not head to a local national park? Spending time in nature is well-known to benefit the mind, body, and soul. You don't need to be a seasoned hiker to enjoy the benefits of walking - Wellbeing SA offers plenty of tips and ideas to incorporate a short walk into your daily routine. ![]() Walking is a simple yet effective way to improve your physical and mental wellbeing, including boosting your immune system, improving cardiovascular health and reducing stress and anxiety. Wellbeing SA is on a mission to encourage South Australians to experience the benefits of walking, even in the cooler months.
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